Everything has been going well. My insides seems to be happy and working at almost full capacity. I decided to ditch the medication, lower my water intake to 6 glasses a day, and start drinking kombucha tea daily. This seems to be working well for me so far. I just have to start making my own kombucha because it is pricey stuff.
I have another obstacle which might inhibit my digestive and exercise progress, but it’s not IBS related.
I have a GI appointment tomorrow, do we’ll see how that goes.