It’s been tough for me to get back on a fitness schedule with the baby in the mix. Nevertheless, I have to do it. Albeit, in baby steps.
I’ve broken out the jump rope and am pledging to do 15 minutes of jumping rope a day. Using my interval trainer app, I’ve but in 18 reps of 30 seconds high intensity jumping and 20 seconds of downtime for squats. That’s my week.
Getting the diet back on track is in order too. Since I’ve been nursing my daughter, I’ve given myself a bit of freedom diet-wise. I didn’t want to mess with my supply and I have successfully nursed her for 10 months so far. We plan on making it to 1 year, but I need to get back on the horse so to speak.
This week we’re focusing on fresh veggies. It doesn’t take long to steam veggies and to grill up some meat. So that is what is on the menu most of the week, We do have a fast food night coming up (long day for everyone), but I’m hoping to go out for Lebanese instead of a burger.
I’ll check back in to report progress.