Science Behind Junk Food.

Good read on the science behind junk food. Wanted to share:

http://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html?smid=pl-share

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Free Workouts: Loving Fit

I have been hearing so much about Tatiana from Loving Fit that I decided to give her workouts a try. I went to her site and tried the “I Dream of Power Jeannie” workout:

I had to modify it a ton because I’m not in good shape right now. I just started working out postpartum and I’m a weakling! That will change though. This is an intense workout even if you modify.

I love that Tatiana really emphasizes proper form. I can’t wait t do more of her workouts. 🙂