Really interesting discussion!
I was in an interesting conversation on Facebook where people were discussing whether or not, as Size Acceptance activists and/or Health at Every Size practitioners, they buy “diet’ products and why or why not. This is something I’ve thought about a lot.
There is a quote by Anna Lappe that says “Every time you spend money, you’re casting a vote for the kind of world you want.” As an activist, that rings really true for me – the way that I spend my money is a form of activism. I can spend money in a way that supports companies that support me, or I can fund companies that do something between ignoring and outright oppressing me.
First, to be clear I’m not talking about a boycott – boycotts have absolutely proven to be effective tools in the right circumstances, and it’s true that if everyone stopped buying products that attempt…
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I’m so bummed this came out blurry, but this is an example of the lunches I’ve been bringing to work recently. I chopped up 4 baby bok choy and a handful of spinach, mixed with a bit of ginger dressing from Trader Joe’s, mixed nuts and a little bit of chow mein noodles.
I love adding the nuts because the salad tend to stick with me longer and I don’t feel starving two hours later. 🙂
It’s been tough for me to get back on a fitness schedule with the baby in the mix. Nevertheless, I have to do it. Albeit, in baby steps.
I’ve broken out the jump rope and am pledging to do 15 minutes of jumping rope a day. Using my interval trainer app, I’ve but in 18 reps of 30 seconds high intensity jumping and 20 seconds of downtime for squats. That’s my week.
Getting the diet back on track is in order too. Since I’ve been nursing my daughter, I’ve given myself a bit of freedom diet-wise. I didn’t want to mess with my supply and I have successfully nursed her for 10 months so far. We plan on making it to 1 year, but I need to get back on the horse so to speak.
This week we’re focusing on fresh veggies. It doesn’t take long to steam veggies and to grill up some meat. So that is what is on the menu most of the week, We do have a fast food night coming up (long day for everyone), but I’m hoping to go out for Lebanese instead of a burger.
I’ll check back in to report progress.
I’ve been so busy lately that I’ve neglected this little blog. Everything is fine on my end. We recently sold our condo and bought a new house. Moving is such a traumatic experience for me. I just needed time to get back in sync. We have lots of home projects going on, so I still don’t have much time to post, but I’ll try to pen a few quick and dirty messages here and there.
I haven’t been as healthy as I should be, but right now life has been about keeping our head above water. Life is hectic with a baby girl, a seven-year-old with tons of energy, parents that need help, and making the new house our own. I haven’t even dreamed of exercise to be honest. 🙂 I have managed to keep my stress and anxiety in control, which is a good thing.
I’ll post more about my new house soon and we’ll see where life takes us this summer.
Good read on the science behind junk food. Wanted to share: