The Six Secrets to Weight Loss

This is a great graphic I wanted to share. Love yourself!

Strong-Fit-Beautiful

Infographic-official

View original post

Advertisements

the Maria Kang phenonmenon

Maria-Kang1

 

I was avoiding posting about Maria Kang. I had mixed feelings.  I think we should all strive to be healthy, but what is the real meaning of healthy? All I know is that if Maria Kang could see me now, she would disapprove. Fitness is most definitely on the back burner. Last night I had a blueberry muffin for dinner. My tummy has a jiggle to it due to loose skin and weight I haven’t lost yet.

I’m not worried about it though. Right now, my main focus is to get enough sleep. I can’t function without proper sleep and my 1 year old is still not sleeping through the night. My next priority is establishing a day-to-day routine for the kids. I think that we finally have this squared away, but it took awhile to us to adjust to the new house. Both of these will establish an opportunity for workout time in the near future. Right now, when I’m alone, I just want to meditate, read a book or get extra sleep. I feel that this is necessary to establish a healthy me, just as important as getting on treadmill or picking up a kettle bell.

My eating habits need to get better. This is an area where I have slacked and  I have no excuse for this. I can take time to put together a salad instead of cramming a muffin down my throat. I have to find the will, during the middle of dinner with my kids or my “work lunch”  to eat a little bit better. Both these times have their struggles…getting my kids to eat or working at my desk. I just need to carry healthy options. I’ll feel better once I do.

Getting “fit” is really about the whole picture – making sure that you physically and emotionally prepared to take on the next challenge. I wouldn’t worry about your excuses for not looking like a fitness professional less than 1 year postpartum. I would make sure that you are emotionally ready to begin your journey into becoming a healthier you.

When do you become emotionally ready? It’s really up to you. This can start with eating right. Maybe start eating a healthy breakfast and once this has become routine, add on a healthy lunch….baby steps. Once you have established good eating habits, try to start walking daily….or 3 times a week. The point is to do what you can and to feel comfortable with it.

Good for Maria Kang for looking so great postpartum, but this isn’t the norm. Don’t let this discourage you. If this inspires you to get fit, don’t take your regime to the extreme since there is a greater likelihood for failure. Remember. Baby Steps.