Shake, Shake, Shake…

I have been trying to watch what I eat lately. I don’t eat much processed junk, but I take a very lax approach to dieting. Usually, if I see a food and it looks delicious, I eat it. The end result is primarily me feeling guilty for eating whole bag of trail mix (major weakness of mine) and working out hard at the end of the day to burn it off. That is *if* I have the time to work out, because sometimes I don’t. More often than not, I have an extra long commute on the 405 freeway with a hungry preschooler in tow wanting to listen to Raffi or other various soul-sucking children’s songs. Once I get home, I just want to hide under the covers due to post-traumatic traffic stress syndrome. At this point,  I begin to I feel extremely guilty, head straight for the mirror, start looking at my behind and asking my husband if it’s too big (It is, it ALWAYS is). 😉

Morning is my problem time for dieting. Cooking is not an option as I am in zombie mode in the AM. Eating brains involve some form of cooking, so unless you want to gamble with your life, it’s a no go for this zombie. Cereal is not filling enough. I wind up hungry right after I consume it, then I look to cookies from the work vending machine…no bueno. Oatmeal works, but I don’t love it. I do have a veggie egg scramble with whole wheat toast at least once a week, but my Dad makes that for me (bless him), so I can’t have that everyday.  A successful weekly breakfast plan for me would consist of oatmeal, veggie scrambles, but what else? I needed something else to add to the mix, so I decided to add a protein shake to my diet regimen.

I went into this with trepidation. A shake for breakfast reminds me of someone desperately trying to lose weight by just drinking sugary Slim Fast all day, then pigging out at night. I wanted a mix that wasn’t sugary and had some form of vitamins and minerals,  so off I went in search of a good mix. The first stop was our local Trader Joe’s. I picked up the vanilla soy protein powder, looked at the label and found it contained a good amount of vitamins and protein, so I decided to give it a try for $10. The next morning, I mixed it with 1% milk and frozen mango, but found the taste a bit chalky. I wasn’t a fan. Sorry Trader Joe’s!

I went googled around a bit and got recommendations to try Isopure’s whey protein and purchased some at a local nutrition store ($40 for a big container). I tried the chocolate and preferred this over the Trader Joe’s brand. It blended really well and did a GREAT job of keeping me satiated in the morning. I didn’t feel starving by 10am and could eat a healthy snack that would keep me going until lunch.  Isopure does not have as many vitamins as the TJ’s brand, but still had 25 grams for protein and tasted better. My only problem is that I only had chocolate flavor at home. One day I’m going to buy the vanilla or Mango Peach…ohhh!!. 🙂

A friend of mine is a Team Beachbody coach and recently sent me a couple of samples of Shakeology to try. I was really excited because I have looked at the nutritional info for Shakeology and it has lots to offer (see nutritional facts at bottom of post). Shakeology has less protein, 17g per serving compared to 25g in the other brands, but includes probiotic and enzyme blends in addition to 3 grams of fiber. It is also very costly in comparison to the other brands at approx. $120 for a 30-day supply. I received a sample of the chocolate and greenberry flavors to try. I opted to try the chocolate first since I was told that the greenberry flavor takes some getting used to. My friend said to blend with lots ice, which I did. The consistency was decent, with a good chocolatey flavor. There was a bit of an after taste that wasn’t too bothersome, so I was able to enjoy my drink on the way to work. The problem that I encountered was that I was hungry within an hour. I found myself staring at the nutter butter cookies sitting at my co-workers desk and started craving a peanut butter and banana sandwich desperately. I finally broke down and had some graham crackers, but was left wondering if I should have doctored up the shake a bit more. Maybe use milk instead of water, or add lots of fruit next time?

Yesterday morning I tried the greenberry, with lots of ice, milk and plenty of frozen mango and blueberries. I was tempted to try the drink straight up without the fruit, but zombie mode was in full effect, so I didn’t try it. The taste was decent, the mango masked the greenberry flavor quite well in my opinion. I thought the added fruit and milk would help curb my hunger, but I was ravenous by 8am. I had played volleyball the night before and was going to go to the gym later that day, so I allowed myself to eat trail mix…which lead to me eating too much trail mix.

I thought, perhaps, I was just extra hungry this week, but this morning I had an Isopure shake and had not dealt with any hunger issues. So as much as I wanted to switch to Shakeology, I don’t think it’s going to work out for me. I do like the extra nutrition, but because of the cost and the fact that I still need to doctor it up to suit my needs, It’s a no go for me. Bummer. 😦

Here is another decent review unbiased review:

Trader Joe's Vanilla Soy Protein Powder


  • Isopure Chocolate Whey Protein
  • 4 thoughts on “Shake, Shake, Shake…

    1. Judd does a protein shake every morning (a scoop or two of a vanilla flavored something from Vitamin Shoppe) with a handful of frozen blueberries, apple juice and water. But then again, he usually supplements with a big ol’ muffin or something, too.

      Do keep us posted if you find one that works – I’m always willing to give it a shot.

      For the record, the only breakfast that’s kept me filled lately are bagel thins toasted with a slice of uncured canadian bacon and some shredded cheese.

    2. Isopure is a great product, and I have found that they make a ton of other flavors. I use the Strawberry with a banana and milk in the AM and it keeps me going. I made my shake at 7:00 this AM and now its 9:25 and Im still satisfied! Be cautious of adding to many fruits, they contain alot of sugars.

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