The latest protein shake I decided to try was Jay Robb egg white protein. I’ve heard great reviews on the whey supplement, but I’m trying to limit dairy and would rather not give up my yogurt ration, so I gave Jay Robb’s egg white protein a try.
One scoop contains 120 calories and 24 grams of protein and various amino acids. Jay Robb is purely a protein supplement, so you aren’t going to find added vitamins and minerals here.
It is easily mixed with water in a blender bottle, and has a great chocolate taste. The dowside, for me, is that Jay Robb contains stevia, so the great chocolatey flavor was followed by this sickeningly sweet chemically taste. This was the final time I was giving a stevia product a chance. No more stevia for me, I just can’t take it.
That said, I think that Jay Robb makes a GREAT post workout supplement, if you can handle the taste of stevia.
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The first step is to know your protein, and to realize that whey protein isolate is the best choice. Whey protein isolate is sold in whey protein powder form. Learn to read labels carefully to ensure that you are getting the right product – the one that contains everything you want, as well as the one that uses a manufacturing process that doesn’t filter out or reduce the beneficial nutrients of the product. Educate yourself, and you won’t have to depend on a sales clerk knowing what you need….you will know, and you will know how to examine labels to find what you do need. *
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