Both Bodyrock.tv and Zuzka Light put out short HiiT (High Intensity Interval Training) workouts on YouTube that you can do for free.
I have been bodyrocking on and off for about 1 year, but I really started getting serious with it around the time that Zuzana Light left. I grew to like Zuzana quite a bit, she has an infectious, positive personality, so it was hard to get into the workouts with the new hosts. The new female face of Bodyrock.tv, Lisa-Marie, took some getting used to. She is definitely has a high energy vibe about her and her workouts are challenging. Some of the workouts are too reliant on special equipment, like the Lebert Equalizer, but they do give you alternative exercises to do – you just feel like you aren’t getting the maximum you can out of the workout (but that is all mental).
One thing I like that Bodyrock has done recently is they have added a beginning, intermediate and advanced workout. I love this because I can the beginner workout to days when I’m running and don’t feel like I can muster the energy for a full on HiiT. I can add the intermediate workout on days I’m not running. The advanced workouts are tough, I can’t do the pull-ups required, but that is something I have to work on.
Bodyrock Turn up The Music! workout:
Zuzana Light came out of hiding last month and we have been treated to weekly ZWOW’s (Zuzana’s Workout of the Week) on her YouTube channel – ZuzkaLight. These are also 10-30 minute HiiT style workouts. What I love about these is that you can see Zuzana doing the whole workout and you can try to keep up with her pace. The workouts don’t require much in the way of equipment – just some hand weights and kettlebells if you have them. They are not as intense as the Bodyrock workouts, but are very effective. You also don’t have that “NSFW” feeling while on Zuzana’s YouTube channel that you sometimes feel when viewing the Bodyrock site.
Zuzka Light’s ZWOW # 6:
I have to say that I enjoy both Bodyrock and ZuzkaLight very much and I’m glad that we have these free workouts to keep us fit and motivated everyday.
blog, blog, blog .... 
My sister introduced me to Bodyrock.tv and I really love Zuzana as well. Very inspirational. I haven’t been on the site for a long time though and didn’t realize they had new hosts. Dang. I’ll have to check it out!
Zuzana and Freddy separated/divorced late last year. She stayed here in Los Angeles and is working with a production company. Freddy is back in Canada working on Bodyrock with his brother Sean and Lisa-Marie.
I jus like to say a few things cause I watched bodyrock for a while and found that theres a new host, also sad to hear about the break out. But like everyone I miss Zuzana because, The difference between Zuzana Light and the new host is Zuzana don’t talk too much, she gets on with the workout straight away which I like and she works with basicly nothing except bodyweight and technique, which everyone has at home. I don’t particularly like watching someone do it on equipments then tell me I have to look for alternative. The best thing to connect with those at home is do it simply with what you have and concentrate on techniques.. The push up on the tea towels moving forward and backwards, not everyone has wooden floor and tiles so thats invalid for those with carpets. My point is, if you trying to teach people at home, stick with the reality that most without equipments let alone money to buy, and show us on your tv how to do it on the simple things we would have at home then maybe we believe that you’re trying to help us instead of showing off yourselves instead, and stop talking so much trying to convince us its nothing else out like yours. As I said, Zuzana doesn’t do that, she gets on with the exercise, that is her way of convincing us and we believed it.
Why do both Z and Lisa-Marie have GIANT fake chesticals —- Hilarious how there are so many comments about how great they look when they are fake
I really only follow Zuzana now – Bodyrock got a little too flashy and porn-like to be honest. I found an Android App that let’s me keep up with the ZWOW’s regularly and it’s been awesome – ‘+Z Workout Companion’ (searching for workout companion in Google Play will get you to it). It’s got vids and timers and all. It’s free, but makes me feel like I’m still able to support Zuzana after all she’s done – bodyrock.tv and post.
is the new chick with the accent who replaced zuzana a former porn-star, as well ? i read an article on internet that zuzana is former porn-star..yes/no ? comments ?
No idea. Don’t care about previous work history for the hosts. Lol.
Oh yeah. She did soft porn and nude modeling. She was in some kind of girl action film. Probably also soft porn. Freddie probably managed her porn career. They were together a long time. She claims “abuse” and “hard life” in Czech Republic. Girls exploited and all that crap. But I’m not fallin for it. I think she’s an instigator and knows exactly what she’s doing. A little naivete thrown in there with the good looks and you have a nice mix for a nice career. She’s working hard at it so props to her for that. She knows what she wants and she seems determined. However, yes. She doesn’t seem to have left her sexuality behind with her porn career. One of her many aliases is Susana Spears. Google it. You’ll get a “mouthful.”